As women, we often prioritize physical, emotional, and spiritual well-being—but how often do we nurture our minds? Intellectual self-care is just as essential. It’s about feeding your curiosity, expanding your knowledge, and challenging your thoughts. And no, you don’t need …
Read MoreI must admit that I’ve been toxic to myself at moments over the years, unknowingly. I could point it out in others, but didn’t see it in myself. And as I’ve gotten older I’ve become more aware of how I treat myself and I’m no longer willing to accept the low- vibrational things….
Read MoreAm I the only one who’s a little freaked out about how much artificial intelligence (AI) is capable of? Tell me I’m not the only one, but it’s one of the most exciting (and scary!) technological advances that we’ve made in this Information Age. I did find some not-so-scary uses for it recently though: I just learned that a growing trend is for people to use in different ways to enhance their self care. In fact, I discovered….
Read MorePeople will really play with your time if you let them, right? It’s easy to wear yourself out everyday if you let people drain your time, especially if they don’t do anything to replenish your energy or fill you up mentally, emotionally or spiritually. Some days it can feel like….
Read MoreAre you tired of starting your day off on the wrong foot? Do you wish you could feel more balanced, energized, and ready to tackle whatever the day throws at you? Well get ready, get ready, get ready - with these self-care rituals, you can revamp your mornings and set a positive tone for…
Read MoreEver felt overworked and un-appreciated at work? If we are already in jobs that don’t appreciate us, why do we continue to give them the best of us? Meaning why do we continue to go “over and beyond” when it’s not noticed. Personally, going ….
Read MoreThere’s been plenty of times over the years where I kept things bottled inside because I didn’t think anyone would understand what I was going through or that they couldn’t help me through it. I had to navigate the thoughts/feeling/experience on my own. I’ve long known…
Read MoreThere’s a book, I can't recommend it yet, because I haven't bought it and I don't think you necessarily have to buy the book to practice what it talks about. It’s basically about a type of therapeutic practice….
Read More
