In today’s fast-paced world, we hear a lot about the importance of self-care. But somewhere along the way, the lines between self-care and self-maintenance got blurred. At Queens Like Me (QLM), we believe in teaching….
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As women, we often prioritize physical, emotional, and spiritual well-being—but how often do we nurture our minds? Intellectual self-care is just as essential. It’s about feeding your curiosity, expanding your knowledge, and challenging your thoughts. And no, you don’t need …
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Self-esteem is the foundation of how we see ourselves and how we navigate the world. When it’s strong, we exude confidence, set healthy boundaries, and pursue our goals with conviction. But when it’s shaky…
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In our fast-paced world, the "slow morning aesthetic" has emerged as a counterbalance to the rush and pressure of daily life. This trend is more than just a beautiful lifestyle seen on social media—it's about embracing mindfulness, self-care, and intentional living. By savoring the early hours
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When you decide to build unstoppable confidence, you are deciding to cut off self-doubt. Self doubt is a silent enemy, quietly chipping away at your confidence and potential. It’s the voice that questions your worth, the hesitation before you take a leap, and the feeling that you’re not enough. While self-doubt is
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We’re bombarded with images of perfection on social media, often leading us to question our worth and doubting our value. Yet, one of the most profound and liberating experiences we can have is learning to like ourselves. Many of us have been conditioned to believe that self-love is reserved for those who have achieved certain.....
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I must admit that I’ve been toxic to myself at moments over the years, unknowingly. I could point it out in others, but didn’t see it in myself. And as I’ve gotten older I’ve become more aware of how I treat myself and I’m no longer willing to accept the low- vibrational things….
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Am I the only one who’s a little freaked out about how much artificial intelligence (AI) is capable of? Tell me I’m not the only one, but it’s one of the most exciting (and scary!) technological advances that we’ve made in this Information Age. I did find some not-so-scary uses for it recently though: I just learned that a growing trend is for people to use in different ways to enhance their self care. In fact, I discovered….
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People will really play with your time if you let them, right? It’s easy to wear yourself out everyday if you let people drain your time, especially if they don’t do anything to replenish your energy or fill you up mentally, emotionally or spiritually. Some days it can feel like….
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Are you tired of starting your day off on the wrong foot? Do you wish you could feel more balanced, energized, and ready to tackle whatever the day throws at you? Well get ready, get ready, get ready - with these self-care rituals, you can revamp your mornings and set a positive tone for…
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The first thing that jumped into my mind when I was thinking of a title for this article was “Be Happy” by Mary J Blige. I remember when she first came out, and I was an instant fan. See, I’m from NYC and so I vibed with everything….
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Ever felt overworked and un-appreciated at work? If we are already in jobs that don’t appreciate us, why do we continue to give them the best of us? Meaning why do we continue to go “over and beyond” when it’s not noticed. Personally, going ….
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There’s been plenty of times over the years where I kept things bottled inside because I didn’t think anyone would understand what I was going through or that they couldn’t help me through it. I had to navigate the thoughts/feeling/experience on my own. I’ve long known…
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Recently I was trying to figure out an issue with my website and I found myself getting frustrated at the lack of progress in fixing it. But after a couple days it finally clicked and just like that, it was fixed. In that moment I became such a hype man for myself as I emphatically said….
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I read an article recently about how chasing the trend of “wellness” is actually still leaving some of us unfulfilled and still sad, sick, and stressed. Simply because we are aren’t doing the thing that would make the most impact on “saving ourselves”. Instead of meditating more, the actual action to reduce stress could be as simple as….
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There’s a book, I can't recommend it yet, because I haven't bought it and I don't think you necessarily have to buy the book to practice what it talks about. It’s basically about a type of therapeutic practice….
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